Plan the week. Settle into the evening.
The Family Rhythm Bundle brings together The Family Routine and Rhythm Planner and The Bedtime Calm Toolkit—practical resources to help you organise busy days, make responsibilities visible and find a bedtime approach that works for your household.
For the school bags, the meal decisions, the appointments and the “one more story”, there’s somewhere to start.
WHAT’S INCLUDED
The Family Routine and Rhythm Planner — 40 pages
• A weekly family board, meal planning and shopping pages.
• Work and care schedules, handover sheets and reminders.
• “Who does what” and mental-load planning pages.
• Flexible daily routines, a Minimum Day plan and weekly resets.
• Space for activities, time together and your own needs.
• Filled-in examples and a school-age module for ages 4–11.
The Bedtime Calm Toolkit — 96 pages
• Parent guidance to help you understand bedtime challenges.
• Flexible evening routines, including shorter options for busy nights.
• A 7-Night Bedtime Reset and trackers to notice patterns.
• Visual bedtime charts, connection and calm-down cards.
• Activities and worksheets for children aged approximately 3–8.
PLUS: three introductory pages with a linked bundle directory, guidance on using your file and suggestions for getting started.
START WITH WHAT YOU NEED
You don’t need to use every page. Begin with the weekly planner if life feels scattered, or turn to “Start Here Tonight” if bedtime needs attention first. Choose a few useful pages, try them and adjust as you go.
FORMAT
One 139-page, undated A4 PDF. Fill in on screen using a compatible PDF reader, print selected pages at home, or use a mixture of both.
Digital download only. No physical product will be posted. For personal household use; files must not be shared or resold.
The Bedtime Calm Toolkit is an educational resource, not medical advice, and does not guarantee improved sleep.
Plan the week. Settle into the evening.
The Family Rhythm Bundle brings together The Family Routine and Rhythm Planner and The Bedtime Calm Toolkit—practical resources to help you organise busy days, make responsibilities visible and find a bedtime approach that works for your household.
For the school bags, the meal decisions, the appointments and the “one more story”, there’s somewhere to start.
WHAT’S INCLUDED
The Family Routine and Rhythm Planner — 40 pages
• A weekly family board, meal planning and shopping pages.
• Work and care schedules, handover sheets and reminders.
• “Who does what” and mental-load planning pages.
• Flexible daily routines, a Minimum Day plan and weekly resets.
• Space for activities, time together and your own needs.
• Filled-in examples and a school-age module for ages 4–11.
The Bedtime Calm Toolkit — 96 pages
• Parent guidance to help you understand bedtime challenges.
• Flexible evening routines, including shorter options for busy nights.
• A 7-Night Bedtime Reset and trackers to notice patterns.
• Visual bedtime charts, connection and calm-down cards.
• Activities and worksheets for children aged approximately 3–8.
PLUS: three introductory pages with a linked bundle directory, guidance on using your file and suggestions for getting started.
START WITH WHAT YOU NEED
You don’t need to use every page. Begin with the weekly planner if life feels scattered, or turn to “Start Here Tonight” if bedtime needs attention first. Choose a few useful pages, try them and adjust as you go.
FORMAT
One 139-page, undated A4 PDF. Fill in on screen using a compatible PDF reader, print selected pages at home, or use a mixture of both.
Digital download only. No physical product will be posted. For personal household use; files must not be shared or resold.
The Bedtime Calm Toolkit is an educational resource, not medical advice, and does not guarantee improved sleep.
